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Exam 12: Stress

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Question 31

Multiple Choice

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Which of the following describes a stress response?

A) Performing a dance in front of a critical audience
B) Making a plan to do better on a term paper that you received a low grade on
C) Inability to sleep before graduation day
D) Meeting your partner's parents for the first time

E) C) and D)
F) B) and C)

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Question 32

Multiple Choice

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Which of the following is FALSE with regards to getting help for stress management?

A) Peer counselling is an excellent tool for stress management.
B) Support groups have a significant role in stress management.
C) Psychotherapy may not be the ideal tool for stress management.
D) Psychological counselling may aid in stress management.

E) B) and C)
F) None of the above

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Question 33

Short Answer

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______________ syndrome is a pattern of stress responses consisting of three stages: alarm, resistance, and exhaustion.

The sum of behavioural, cognitive, and emotional tendencies, are collectively referred to as ______________________.

Loss of interest or pleasure in performing usual activities is observed to be a common symptom in most individuals suffering from depression.

What are the most commonly identified stressors in a university student's life? Identify one healthy ways of dealing with each of the identified stressors.

What is the endocrine system? What does it do?

Negotiation will help dissipate the anger, and, thereby, the given conflict can be resolved.

Which of the following is responsible for releasing cortisol?

___________________ division of the autonomic nervous system moderates the excitatory effect of the sympathetic division, slowing metabolism and restoring energy supplies.

Which sport requires the athlete to have strong biofeedback skills?

Define the following terms: a) Parasympathetic division b) Sympathetic division

In general, single people are healthier than married people.

Researchers have found that people who exercise regularly react with milder physical stress responses before, during, and after exposure to stressors.

Optimistic "hardy" personalities experience stress less often than those who see stressful situations as threatening.

Figure skaters who practice visualization do this to help focus on their performance.

During a fight or flight reaction, the following organ becomes less active.

The physical, emotional, and behavioural symptoms of excess negative stress are distinct and are not interrelated.

People who feel frequently rushed and angered have an increased risk for heart disease.

In some situations, people have intense responses to stressors or adopt ineffective coping techniques that they need _____ to overcome the stress in their lives.